Massage Therapy
Helping others achieve relaxation, relieve pain, increase mobility, and improve their overall health and well-being. Our bodies carry our stories. Whether you are looking for a relaxing massage session or something more clinical in nature, find out what massage therapy can do for you.

Cupping Therapy
Cupping is an ancient form of therapy where special cups are applied to the skin to create suction. This helps promote blood flow, reduce pain and inflammation, and works directly with the fascia to create more elasticity in the targeted area. It is great to utilize Cupping Therapy if you are recovering from an injury or myofascial pain.

Myofascial Scraping Therapy
MST involves utilizing special tools to apply pressure and scrape the skin - targeting the fascia connective tissue surrounding the muscles. This therapy helps break down adhesions and scar tissue, improves blood flow, and enhances mobility.

Private Yoga Instruction
Private yoga lessons offer personalized, one-on-one or small group instruction tailored to your specific needs and goals. This allows for a deeper and more focused practice. These sessions typically include a consultation, customized yoga flow and music playlist, hands-on adjustments, and meditation.

Holistic Wellness Coaching
During a holistic wellness coaching session, we will focus on improving your overall health and well-being by addressing various aspects of your life. This may include physical health, nutrition, stress management, sleep, and social connections. We will utilize personalized plans and natural methods to help you make sustainable lifestyle changes.