Reiki energy work is a form of alternative therapy that involves the transfer of healing energy through the hands of a practitioner to a recipient. This practice is based on the belief that energy flows through the body and that disruptions or blockages in this flow can lead to physical, emotional, or spiritual imbalances. During a reiki session, the practitioner places their hands lightly on or just above the recipient’s body, channeling energy to promote relaxation, reduce stress, and support the body’s natural healing processes. Many people report feeling a sense of warmth, tingling, or deep relaxation during and after a session.

Beyond its immediate calming effects, Reiki energy work is believed to offer a range of long-term benefits. Regular sessions can help to alleviate chronic pain, improve sleep quality, and enhance overall well-being. By addressing the root causes of stress and emotional distress, Reiki can also support mental health, helping individuals to manage anxiety, depression, and other emotional challenges. Additionally, Reiki is often used as a complementary therapy alongside conventional medical treatments, providing holistic support that addresses the physical, emotional, and spiritual aspects of health.