Private Yoga Instruction

Developing a yoga practice with a one-on-one instructor offers numerous benefits, starting with personalized attention and tailored sessions. Unlike group classes, a private instructor can design a yoga routine that specifically addresses your individual needs, goals, and physical condition. This personalized approach ensures that you are practicing poses correctly and safely, reducing the risk of injury and maximizing the effectiveness of each session.

Another significant advantage is the ability to progress at your own pace. In a one-on-one setting, the instructor can adjust the difficulty of the practice based on your progress and comfort level. This flexibility allows for a more gradual and sustainable improvement in your yoga poses and overall fitness. Additionally, the instructor can provide immediate feedback and adjustments, helping you to refine your technique and deepen your physical practice more efficiently than in a group setting.

Lastly, the personalized nature of one-on-one yoga instruction fosters a deeper connection between you and your instructor, creating a supportive and motivating environment. This relationship can enhance your commitment to your practice, as the instructor can offer encouragement, accountability, and tailored advice to help you overcome challenges you may face.

Overall, working with a private yoga instructor can lead to a more fulfilling and effective yoga practice, promoting physical, mental, and emotional well-being.

Types of Yoga Classes Offered

  • Vinyasa yoga is a dynamic and flowing style of yoga that links breath with movement, creating a seamless sequence of poses. This practice emphasizes smooth transitions and continuous movement, which helps build strength, flexibility, and endurance. Vinyasa yoga is known for its versatility, as it can be adapted to suit practitioners of all levels.

    We currently offer several variations of vinyasa flows: vinyasa flow, slow burn, or fusion.

    • Vinyasa flow is a quicker paced lesson with continuous transitions and continuous movement.

    • Slow burn is as it sounds - slow, with fewer poses held longer.

    • Fusion is a blend of both vinyasa flow and slow burn. You begin the practice with a few rounds of quicker paced flows and move into a flow with few posers held longer.

  • Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods of time, typically three to five minutes, to target deep connective tissues and increase flexibility. This practices emphasizes relaxation and mindfulness, allowing practitioners to release tension and cultivate a meditative state. Yin yoga is particularly beneficial for improving joint mobility and promoting a sense of calm and balance.

  • Restorative yoga is a gentle and calming practice that focuses on relaxation and stress relief by using props to support the body in restful poses. Each pose is held for an extended period, allowing the body to fully relax and release tension. This practice is ideal for promoting deep relaxation, improving mental clarity, and enhancing over all well-being.